Tag Archives: breath

Spring Equinox

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Please join me and the many speakers, psychics and healers at this free Holistic Fair on Zoom on Saturday, 27th March. I will be sharing about the “magical” properties of Shungite and HeartThread.

Guru Rimpoche (Padma Sambhava) Excerpt

The 11th Voice, New Earth Council, given October 25th, 2020

“It is more important for you to allow that consciousness of the quantum energies to be a part of your life now.

What that means, on a very simple level, is that you start to live with miracle and magic. You start to expect everything to go well. You start to expect to get that job, just because you can, because it is for your highest good. For if it is not for your highest good, the job will fall away. It is time for you to have ease and grace and great abundance in your life even though the voices around you are screaming and screeching and saying “We do not know where our next loaf of bread will come from,” and there are many that are caught within this mindset. It does not have to be yours. There is need for great compassion and yet there is also need to understand that each one creates the reality around them that they hold dear to themselves within their hearts and carry forth into reality through their belief structure. We have asked you to replace those belief systems of limitation, of judgment and of “do not believe, do not feel worthy;” all those things that you have inherited. Let them go and replace them with a brand new story, with a brand new direction, understanding that the law of attraction works and that when you focus on the negative, that is what you attract. When you focus on the positive, your life becomes full of positivity. When you use and drink pure water, when you use the Shungite for your protection and for your enhancement and when you use it to create from a negative vibration, a positive one, and you become living Shungite yourself, you become a transformer of that which is negative into that which is positive and which brings hope and comfort and joy and peace and brings benefit, so that those who do not have enough become empowered by your energetic Rainbow Body to believe in themselves enough to have that loaf and those fishes and allow them the power to multiply them, because they no longer are subject to those old stories of “poor me” and “I cannot” and “I’m not good enough” and “I don’t deserve,” and “I can’t.”Rainbow Body

It is important also for you to recognize the value of creating around you boundaries, of creating that sphere of protection, but also of allowing yourself and your energetic field to expand to fill that sphere so that your energy system moves outside of you and is able to access the help you require, is able to accept and access the answers to your questions through your communication with these beautiful energies that are here with us. Your Guides, your Angels, the Archangelic ones, the Avatars, the Holy Beings of Light are all accessible to you from within that sphere. As you expand your light field, you also expand your protective shell, shall we call it. It is not just a one way, it is also a, like with the cell, a semipermeable membrane where the benefits and the beauty and the joy and the gold and the love can come in and the brightness of your light can go out, but negativity, because it is too large of a molecule, shall we say, cannot penetrate through that membrane. Allow yourself too, with that which is called the bellows breath, to breathe out your light and your breath out to the outer reaches of the Universe, as far as your consciousness can go, and you send out your vibration, and then you call in the help, the resources, the inspiration that can now come directed back to you as you breathe back in, so that the bellows breath becomes an automatic extension of your Rainbow Body with each breath. For as you breathe out, you send out your vibration to the edges of your consciousness, and as you breathe in you receive from the Universe the empowerment that you need to expand more and more and more. The bellows breath becomes an amplification system. It becomes like a transformer that expands your consciousness and your light out into the world, and it brings you everything your heart desires, everything you need, and it gives you access to the miracles and to the magic, to the ease and grace and abundance, and to the health and the exciting love-filled relationships.

The three elements of money, of love and of health become filled with blossoming for you, and you are able to let go of any imprints, of any implants, through the voice of your command, through your connection with your highest selves and through your understanding of your oneness with all of life and the interconnectivity with all life and your ability to expand your selves into this great Oneness, that which you regard as your cellular structure of body, that which is your emotional body and your mental and your spiritual and you allow it all to operate as a holistic energy that’s providing you the greatest benefit, the highest levels of systemic expansion, of protection. Your immune system becomes stronger and stronger and the genetics become aligned with your environment of that which you are directing towards it, so that every gene is following the directives of your highest levels of consciousness. That 3D6C88E0-5A28-4B6C-8DC5-DAFFC6207B14Golden Light that you call in, that pours in from above and into you from all levels, becomes the way in which your consciousness attracts to you a genetic makeup that is all positive and that does not carry any vibrations from ancestral patterns that are no longer beneficial to your biology. As you do this too, you are healing your ancestors, you are aligning with the ones of your ancestors that have been shamanic practitioners or medicine people or have been great wise ones and are there to continue to teach you and to help you. And so, you help your ancestors to separate the wheat from the chaff. Those that are still mired in negativity are given the opportunity to expand into light, and those that have been your great teachers are allowed to expand their levels of connection with you so that they become your teachers and you become your teachers’ teachers, and you begin to bring to the children a new level of understanding of what is possible, of how to generate the New Earth, how to create structures that are sustainable and that are pleasant, that bring joy to the heart, that bring mirth, laughter, that bring the end of this heaviness, this doom and gloom and this seriousness.

So everything becomes light, both in weight and in energy, of vibration. You are constantly raising your vibration in order to move into that fifth dimensionality, so that from there you can begin to scope out other dimensions. Why limit yourself to 5D? or to 5G! You do not wish that. Allow yourself to expand at the same time as you hold that core, as you anchor your body and your consciousness in that deep connection with Mother Earth.”

Ganesha Excerpt

Ganesha Excerpt      October 18th, 2020      Voice #10

“I invite you for one moment to feel again that breath, that space of stillness, to feel my presence behind you, supporting you, holding you, loving you. Allow that stillness to penetrate your whole being. Allow everything to melt within that pink and gold, within that light. Allow your shoulders to soften, to feel the warmth of love, of softness, of tenderness, to allow those burdens to dissolve, to fall away, to melt into the dust, into the waters. Allow yourself to be unburdened, to be free, to be pristine within the essence of who you truly are, without the encumbrances of all those imprints, of all the ideas of how you should be. Imagine you are sitting upon the great beast, directing this one, this elephant, to take you where you wish to go, like Dumbo, flying through the skies with you upon the back. Imagine this great beast, carrying you safely through the jungles and forests, carrying you over the mountains, bearing you wherever it is you need to go. Imagine the support of one such as I, of such power, and imagine the great love as you sit upon me, as you direct me to assist you in overcoming your obstacles. Let it all go, because you can, “Just like that.”  

We will pause for a moment, to look you in the eyes again. We would like to show you something. Can you see? (A painting of Ganesha is shown). GaneshThat is who I am, carrying that little axe, carrying the flower, pink and gold. I come to you to bring you tidings of great joy. As you work towards the season of the birth, of that Being of Light that came to instill in Humanity’s heart the understanding of the God being within, of all being One, of the bottom line of “Love each one as you would love yourself.” And love yourself, as you would choose to love each one. A time of celebrating with family and friends if it be so for you. We are bringing you that sense of peace that we wish for you to have always, now. It is vital for you to know that you have that sword by your side, that you have that ability to discern, that you have that ability to cut through the illusions, to let go of your obstacles, and to rise to the occasion to become Masters, to become teachers, to become adepts. You are the ones you have been waiting for. You have come here to teach. You have come here to lead, as we have said, you have come here to create structures, new structures for a New Earth. It is imperative that you let go of every single thought, of every single obstacle that would keep you from fulfilling your destiny. For you have contracted to be here at this time to hold that radiant space of God’s love within your heart, within your soul and become the full expression of it.

That one Christ taught the divinity within, and it is your guiding light. It is that place that we wish for you to find within yourself. For it is not outside until it is within, and then you become that radiance that allows everything to be a reflection of that inner light that you are cultivating each day. As you practice your meditations, your moving, your time in Nature, your communicating with the beings, the creatures, the trees, with all of life; as you go into the stillness, the silence, into the peace more and more often; as you remember to take that breath, it becomes easier and easier for you to see yourself as Light; To know that your light is not just shining upon and through you, but is emanating from the very center of your being.  You have come to be that light on the hill, that lighthouse. You have come to hold truth, the truth of Oneness. You have come to demonstrate that possibility of forgiveness, however hard it may be. This is your work. This is your mission as Warriors of the Light, as great Warriors of Truth. It is your mission to shine the Light wherever you possibly can and allow yourself to be the Light.  

 

Excerpt from Old Chinese

This excerpt is from Old Chinese, the 7th “Voice” of the 12 “members” of the New Earth Council and part of the series of Messages and questions and answers, that are being transcribed and will become a book. This message was given September 27th, 2020. For excerpts from the first 6 Voices, see below for the previous blog posts or visit the Archives.

serveimage-7“There are many aspects to the guidance we have brought forward, and so, many of these things we have just shared are important for you to re-consider. We have asked you to examine your beliefs, to examine the use of words, because they are representative of your belief system. We have asked you to look deeply into your hearts to find that which for you represents your calling, represents the direction of your heart’s desire. We have also urged you to consider that this is a time for ease, for ease and grace, for your flowering. It is a time for you to understand that you do not have to struggle. You do not have to suffer. And you do not have to accept the old vows and oaths, the old guarantees that you gave in other lifetimes to your ancestors that you would do something that is no longer in harmony with where you are at and what is your truth today.

We have asked you to embody the Light, to surround yourself with Light, to fill your whole being with that Golden Light of Creator, and that you create around yourself and your beloved ones the protection of this Light; that each day you have a practice where you ground and you connect with Mother Earth and Father Sky. You set around you the four Points of Light, as a pillar, as a chamber, so that you establish within yourself, within your being this sphere of Light that you can expand to provide support and guidance and protection for others; this Light that you can direct out into the world to bless those who suffer, to give some comfort to those who have lost their loved ones, bearing in mind that you are immortal, you are eternal, infinite and universal beings, and that you will meet again, and that there is great blessing also in the leaving as there is in the arriving. We remind you to smell the flowers, that your journey is the destination, that it is, in and of itself, that space of joy, of experiencing the fullness in the moment, so that the view of a one day arriving at some destination does not take over from the full experience of being present in your body in the moment, in your body, and in that breath.

We come back always to the breath. We come back also to the understanding that time is not, that linear time is different from cyclical time and that there is a quantum reality to the experience of being in your heart that transcends linear time, that transcends the ability of your mind to figure out what is going on and what is needed. We also wish to remind you that within your heart you have access to that little one within you; that little child, that innocence that still is alive and kicking within your inner heart, within the womb of Creation that you are also, that innocence and that purity. We ask you once in a while to remember to bring that child into your heart, into your bosom; to embrace that one, to remind them that all is well; That they made it this far, that they are loved and that all the lies they were told were never true. They are beautiful, they deserve, there is no need to struggle and suffer and their heart’s desire can manifest with ease and grace. They can live in great abundance and prosperity and they will find a way to fulfill their mission and their purpose on this planet. They have come, now, to this moment in time, so called time, where they are facing the future, where they can let go of doubt, let go of all this, all the stories, all the put downs, all the judgments, all the senses of not belonging, all that stuff. It is time to let it all go. You cannot carry it with you into the New Earth.

Old Chinese invites you take a moment, to take a breath.”

Message from John Henry

This Message was given by John Henry at the UP-2020 Convergence on September 15th, 2020. The message is followed by two questions and answers. Enjoy

 

John Henry, Excerpt

We would like to focus on what it requires of you to live with your heart open. What does it take to live and move into the heart from the head? Essentially, all the words are nice and they’re all nice admonishments, and they’re all great ideas. But if they remain in the mind, in the head, they do not shift your reality. So, it is important to recognize that the shift of focus, of location, is a major first step of going to the heart by putting your hands, whether it is actual or in your imagination, upon your heart. By focusing your energy and attention to your heart, you immediately invoke a space of connection with that higher energy of your Higher Self and your wisdom that dwells within your heart. There is an innate connection between all humans that we call the Heart Thread, and when you go into the heart, you have that ability to connect with others. You also can do it through the connection with the Soul Seed just below your heart, in that space where the ribs come together, there behind the xyphoid process. Within that space of going into the heart you can communicate with the Soul of somebody you are having difficulty with, as we have shared before in your questionings.

John Henry

So, the 1st lesson, shall we say, of accessing the heart is focusing there. And the best way to do it is to go there with a deep breath, because if you now will join me in taking a deep breath, of in……. and out………. You will immediately notice that the whole system relaxes. Somehow, there’s a little bit of that stress, of that stuff of the shoulders, tension, that relaxes. There’s an influx of a little bit of that stillness. There is also an experience of your diaphragm moving outwards and back in, of your chest rising, of the sensation of your physical body, and that you, through the breath, are connected for that moment with your physical form. When you combine this with a sense of grounding, with a sense of feeling that you are connected to Mother Earth, rooted through your feet or through some way of seeing yourself upon Mother Earth or within Her, you are becoming present.

  In order to be in the heart, you must be in your body because the heart is the main monitor of all the processes of your body. Your heart has more connecting points and has control of more hormones and more neural pathways within your system than the brain does. The heart and the brain, however, function together as partners with the body, with the emotions, with the Spirit, the mind, the Soul. All of these aspects are all actually one interconnected whole. So when you access that quantum field of your heart, whether it be through the breath in your body or a thought directed from your mind to do so, or perhaps what we like to share with you, through a mantra, some form of repetitive use of word, phrase or image that immediately takes you to your heart; whatever it be for you in your culture or your spiritual upbringing, that creates that connection with a deeper sense of your connection with the Divine Aspect of who you are, with your Spirit or Source.

  There are many ways for you to focus on going into the heart. One other beautiful way is to think of something in your memory that brought you great joy and a great sense of warmth within your system, where your heart felt open and soft and vulnerable and there was perhaps a sense of a Golden Glow around an experience or person or an exchange or communication or a great love. When you think of this, your heart opens. Your mind goes into a space of kind of a neutral, of connecting with that beautiful gold that we have shared with you at the beginning, that we pour into our system and surround ourselves with. This is because it is a reflection of the energy and the blessing and love of all the Guides and Holy Beings that surround you (and surround us here, right now) that are part of your Presence. They are dwelling within your heart. You have become used to externalizing everything and putting it outside of yourself, whereas in fact, everything is within, and the heart energy is an energy of ‘within.’ So, as you take that breath, as you say that mantra, your mind goes quiet and the heart opens and then, perhaps, you can let go of some of the armor or the walls you have placed around you to keep you safe.

This excerpt is from John Henry, the 5th “Voice” of the 12 “members” of the New Earth Council and part of the series of Messages and questions and answers, that are being transcribed and will become a book. This message was given September 13th, 2020. For excerpts from the first 3 Voices, see below for the previous blog posts or visit the Archives.

Breath

Yesterday morning, instead of receiving a personal message, this is what came through with a request to share it, especially in view of the fact that many seem to be experiencing challenges in some area of their lives currently. So enjoy. There is no name attached to it, perhaps it is from one who calls himself “Old Chinese”:

Breath

It is time for Humanity to look within. The human heart carries all the secrets, all the messages that people need to know about themselves, their path in life, who they really are and what they have come here for. The human heart, not some divine, timeless, spiritual space of worship or devotion or adulation, not some priestess or channel or god being, not a guru or a wise mother figure that can shower you with love or give you a hug or a magic touch, but your own human heart. The cells of your heart knew when to start beating before you emerged from your Mother’s womb, before your first breath. They carry the codes, the memories and the lessons; they carry the instructions for who and what you are to be, and have been, and they carry the information of your lineage, personal and collective, of everything it required to assemble stardust and spirit into the unique being that Mother Earth was able to fashion, so that you could be here now in this place and in this time. Those first cells of your heart imparted to every cell of your body and every atom and molecule that makes up your DNA and your cellular structure, the instructions, the direction and the knowledge of how a star being from the distant galaxies, from the Earth’s oceans and dirt was able to form itself into a human being with the genetic make up of your parents and ancestors so that you, yourself, could be.

Your inner world of biology, your inner world of consciousness, of attention, of breath and of focus is your doorway to all the answers you seek, to the why and how of your life, to the feelings that dominate and control you, to the longings and pain, to the aches and losses, to the hunger and misery and suffering you are carrying from your ancestors and to the joy and celebration of freedom, of unity and harmony – to the peace you so long for in your personal life and in what you see around you on this beautiful golden planet that is so unique in the Universe.

The lessons you are learning are only lessons; for even as you are all these wonderful things in the framework of your human biological and mental, intellectual and psychic structure, so you are also the timeless, immortal and universal spirit that inhabits each cell, the infinite eternality of spirit entering form – the great mystery of who you are, the great mystery of All That Is, that you call God, that you see as the divine – as you see, feel and experience as outside of you, as Jesus or Mary or Buddha or some other Great Being that you pray to or put on a pedestal, attach wings to and ask for help or guidance from

Look to your own wings, to your own source of the great mystery, for truly, I tell you, there is no greater mystery than that which dwells in your own cells, in the memory of who you have been, and what you are and who you have determined to become. This mystery that is written in the stars, is inscribed in your very own DNA. Each strand carries untold treasure and story and reality.

Spiral in and then spiral back out and recognize that the center of the spiral, the one doing the spiraling, is who you truly are.

Your breath loves your body. Your body loves your breath. They are inseparable. For those of you who say “yes, we have been told over and over about this thing you are sharing with us about the answers being within, that God or Jesus or Buddha, or whomever we look to as being our great shining light – as being within – as being the answer, but I don’t FEEL it. I don’t KNOW it; it is just a concept, an intellectual exercise” – the breath is the doorway. You cannot enter the kingdom with the mind and you cannot access the heart without the body. They are all intertwined. heartbodymind all exist within the breath. The breath feeds the body, the body feeds the mind, and the heart feeds the brain, which feeds the heart. There is a symbiosis, an interconnectedness that reaches out beyond the physicality to encompass all life, for all life is bodymind and is connected through the in and out of breath – the heart pumping life force, renewing the old, stale energy with the living spirit that animates the fullness of life and allows the brainmind to think and the bodymindbrainheart to create all the wonderful tools and technologies and poetry from words and building blocks of matter. The mystery of who you are is so vast and intricate, it cannot be grasped by the intellect, even in millions of lives, but it can be felt by one heart in, one now moment, for it is also simple and pure and innocent and exists in the imagination, in the child’s curiosity and in the world of play.

Consider the breath for a moment; Like the tide, it flows, it comes and goes; it is never still, always moving in and out, one wave after the other, some big, crashing waves, and then the sucking of the undertow gathering its forces for the next wave and sometimes a gentle swell, and then the water washes the shore and fills the tide-pools and the holes where the clams and mussels breathe. And so too, the breath comes and goes, and as you sit and breathe, and feel, perhaps sadness or anger or frustration with your challenge, with your health or financial or relationship issue, there is an understanding that each breath you take, as you hold that thought with the breath, it must be released with the out-breath, and then the next in-breath is a new one, a different one and you cannot re-breathe the last breath you just released, for it has gone, like a million breaths before it, it came and it went. And there will be another breath in a year’s time that will carry a different thought, a different character, a different feeling, but right now, this breath that we breathe is unique. It exists only in the moment and I can choose to attach whatever thought or feeling I wish to it, and as it becomes complete, I will breathe out and then, there will be another opportunity for another breath, and I can attach to it whatever thought, feeling or moment of attention I please. I have the freedom to breathe my own breath and to feel what I now choose to feel and think, what I now wish and choose to think as I breathe in that breath; and as sure as night follows day and the day follows night, I can watch that breath release, feel the air leave my body and feel the new breath coming in. And who am I? I am the one who breathes, I am the one who watches, who chooses, who thinks and feels, breathing in and releasing out. My existence depends on this action of breathing in and releasing. My body, my brain, my heart, all are partaking of this process and are all feeding each other. My mind is the fluid energy of in and out and watching, feeling, thinking, being. And they are all connected to this great mystery of existence that has some kind of spirit attached to them. And perhaps, when the process stops, there will be nothing, and perhaps that spirit continues without the process. I will find out, or I won’t. It does not matter. Right now, what does matter, is that I am breathing in and out and there is a choice for me as to what thought and emotion I attach to the breath. And it is all within that this process happens. There may be answers within that arise, and when they do, it is that “still small voice” that I now pay attention to.

You have heard the terms “There is only Love” or “there is only God”. Forget about that. These are concepts. There is only breath. As far as you, I, we are concerned, that is the only truth you need. Everything rises and falls within the moments of breath. Life exists in breath.

May the Living Spirit that is within all life be present in each breath you breathe, and bring you peace.